Q&As

If you feel stuck a life coach can be invaluable. Life coaching supports a client through the process of getting where they want to be in life. Whether the client wants to achieve career success, better health and better relationships. Life coaching is not therapy, it’s identifying areas for improvement and setting goals to reach and celebrate achievement.

Some anxiety is normal and helpful, it helps us to succeed. If however you have persistent feelings of fear and nervousness that are uncomfortable. out of proportion and often generalised, therapy can help. Anxiety can lead to trouble sleeping, overwhelmed, difficulty making decisions, irritability and raised heartbeat. EMDR is a fast and very effective treatment to reduce anxiety,

If you always feel other people are looking at you and judging you critically, your entire life can be affected. Therapy including NLP can free you of these limiting beliefs and give you the power to shine.

Hypnotherapy’s effectiveness: Research has found Hypnotherapy to be effective in treating pain, PTSD, reduced anxiety, length of treatment and reduced medication.

Hypnotherapy has excellent results in clearing all phobias. From fear of heights, insects, particular foods, enclosed spaces, driving anxiety, needles to fear of being sick.

Stress can be caused internally (social anxiety, impostor syndrome, etc. It can also be caused by workplace bullying, impossible targets, fears of redundancy, personality clashes and toxic bosses.